Hey, I am getting in shape by working out with Jerkerris Griffin. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

KJ Fitness

When it comes to health and fitness, I believe in sustainability over all else! Sure, Getting where you want to go takes time and dedication but with that you surely see where you want to be in your fitness journey.
 When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own and teach you how to properly move your body.

KJ Griffin

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

It ranges from 20-60 per session depending on your budget and how many weeks you want to train. That determines your total cost weekly, bi-weekly, or monthly. NO sessions are different just the price 

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