One on One Personal Training
KJ Griffin
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, Getting where you want to go takes time and dedication but with that you surely see where you want to be in your fitness journey. When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own and teach you how to properly move your body. I been training clients for about a year I ranged from working with youngest to oldest and the non fittest to the fittest, everyone has a goal that they want to hit and i'm here to help achieve that. I'm a mobile trainer I train clients at homes, and commercial gyms if you have a membership. I have a membership at Crunch Fitness. I train in the areas of Houston, Pasedena, Pearland, Missouri City, Katy (Cinco Ranch) and everywhere else within a 35min drive from me.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
